We are building a place
“is this true?” — where asking
is welcome.
Supplements, sleep hacks, diets, skincare. Health information arrives in torrents. MiraProof is a small publication built to fill the gap between noise and evidence.
One question,
answered across studies.
Collect questions
We start from real reader and app-user questions: does magnesium help sleep? Are cold showers worth it?
Find studies
Meta-analyses first, then RCTs and observational studies from PubMed, Europe PMC and OpenAlex. Filtered by population, duration and quality.
Weigh the evidence
Does it work? How strongly? For whom? We summarize the literature and express the result on our confidence ladder.
Translate to plain language
We rewrite the answer in everyday language. A reviewer checks it against the primary sources before publishing.
Evidence strength, on a four-step ladder.
The three bars in our logo are the brand — and also the meter. Study count, study quality and consistency map onto a visible strength.
Five areas that shape daily decisions.
You do not need to become a specialist.
Deciding is still up to you.
Our articles are not written to push answers on you. We organize research, make assumptions and limits explicit, and try to become material that supports your own choice.
MiraProof is not a replacement for diagnosis or prescription — it is a place to meet the accumulated science at the distance of a conversation with a friend. In Japan, MiraProof is published as エビデンスある？.